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lifehacks - freeze grapes

The lifehacks you need to know!

Sneaky tip – use frozen grapes in your wine as ice cubes!

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Earth Day is an annual event celebrated around the

Earth Day is an annual event celebrated around the world on April 22nd to demonstrate support for environmental protection. To celebrate, commit to bringing your grocery bags or take other small, sustainable steps to bring change. The Earth will thank you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#earthday #earthdayeveryday #earthday2021 #earthdaychallenge

Tips for getting over the mid-week slump!

Tips for getting over the mid-week slump!

First weekend of freedom!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To recap, this week we’ve seen the opening of non-essential retail; personal care premises such as hairdressers and nail salons; and public buildings, including libraries and community centres. Indoor leisure facilities such as gyms will also reopen (but only for use by people on their own or in household groups); as will most outdoor attractions and settings including outdoor hospitality venues, zoos, theme parks, and drive-in cinemas. Self-contained accommodation such as campsites and holiday lets, where indoor facilities are not shared with other households, can also reopen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hospitality venues will be allowed to serve people outdoors at Step 2 and there will be no need for customers to order a substantial meal with alcoholic drinks and no curfew, although customers must order, eat and drink while seated (‘table service’). Wider social contact rules will apply in all these settings to prevent indoor mixing between different households.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While funerals can continue with up to 30 mourners, the number of people able to attend weddings, receptions and commemorative events such as wakes will rise to 15.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy the freedom, and as always, be sensible!

The generation game... Which of these did you alr

The generation game...

Which of these did you already know?

SWIPE for the advantages and disadvantages of rent

SWIPE for the advantages and disadvantages of renting...

Our ‘Interview With’ series speaks to people i

Our ‘Interview With’ series speaks to people in varying careers to ask about their role and how they got there, to inspire others who may be at the stage of picking a career or switching up their current one.
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We interviewed a police officer to hear how their mornings start with suiting up in stab vests, and the basic qualifications needed to enter into the force. #Interviewwith #Interview #Interviewseries #Careers #Career #Jobs #Job #Careeropportunity #careerladder #Interviewing #interviewtips #interviewquestions #interviewready #advice #learn #help #jobhelp #careersuggestion #working #work

World Health Day is a global health awareness day

World Health Day is a global health awareness day recognized every year on April 7th to promote different health topics. Celebrate by taking on a step challenge with your co-workers or sharing meaningful wellness content across social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#worldhealthday #worldhealthday2021

SWIPE - In a world where expectations of how you l

SWIPE - In a world where expectations of how you look, what you wear, where you live, what career you have can be high it’s absolutely vital that we look after ourselves both physically and mentally.
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Everyday pressures can be healthy and some of us enjoy the fast pace, dead line ethos of work. What’s important is that we are mindful that at any point the pressure can become too overwhelming and can cause mild to severe mental ‘ill’ health. We need to find time to switch off the gadgets – phones, tablets, laptops – and give ourselves time to reflect and recharge.
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Here are some tips to reduce stresses in your life and they can be easily incorporated into your daily routine…
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Check out our full guide here: www.theadultbible.co.uk/guide/wellbeing-finding-a-balance

Bored of watching TV? Or walking round the superma

Bored of watching TV? Or walking round the supermarket in silence.. well.. these podcasts will entertain you... eight of the best of the best.
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SWIPE for our top favs.

A joint bank account essentially means that two or

A joint bank account essentially means that two or more people have access to the account, and therefore the money in that account. Both or all account holders can pay into the account and withdraw cash (providing all have permission).
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They’re mostly used but either a married couple, or couples who live together, or housemates to pay bills.
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More info in our full guide here: www.theadultbible.co.uk/guide/joint-bank-accounts
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#theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

An old English proverb, you are what you eat, has

An old English proverb, you are what you eat, has been used for many years to warn people to pay heed to their diet as it does directly affect their overall mind and body health.
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Here we are using it to think about the sustainability of the food we eat, the welfare of the animals involved and the management of the environments that they come from.
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Looking at the labels on the food you pick up is the easiest way to make your contribution to the overall sustainability of our food supply.

WHAT IS BUILDING INSURANCE 🤷‍♀️

WHAT IS BUILDING INSURANCE 🤷‍♀️

Happy International Day of Happiness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is a holiday that encourages everyone to spread happiness in both big and small ways. Celebrate with a random act of kindness or share positive content on social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#internationaldayofhappiness #dayofhappiness #spreadhappiness #happiness

St. Patricks Day is a global celebration of Irish

St. Patricks Day is a global celebration of Irish culture in remembrance of St. Patrick, who ministered Christianity in Ireland during the fifth century. Celebrate by wearing green, eating classic Irish food, or grabbing a pint of beer with your friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stpatricksday #stpattysday

Prior to lockdown, we interviewed a costume maker

Prior to lockdown, we interviewed a costume maker who works in the theatre industry to see what really goes on behind closed doors.
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As, ironically, the doors really are closed for theatres at the moment, we thought it was still worth posting this interview as they will reopen (we're on the home stretch!) and the career path is still very much a possibility for a number of industries, whether it be theatre, TV, film etc. The show will go on.
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You can read the full interview here: www.theadultbible.co.uk/interview-with-a-costume-maker
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Enjoy!
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#Interviewwith #Interview #Interviewseries #Careers #Career #Jobs #Job #Careeropportunity #careerladder #Interviewing #interviewtips #interviewquestions #interviewready #advice #learn #help #jobhelp #careersuggestion #working #work

Need to freshen up your dinner ideas? Take a look

Need to freshen up your dinner ideas? Take a look at our top budget-friendly dishes to make on mass...
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#theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

The real difference between bio and non-bio washin

The real difference between bio and non-bio washing powder.. SWIPE TO FIND OUT ➡️➡️➡️

International Women's Day (IWD) is celebrated on M

International Women's Day (IWD) is celebrated on March 8th every year. The day focuses on the women's rights movement in the 19th century and the feminist movement during the 20th century. Celebrate by amplifying women's stories online, learning feminist history, or do something kind to empower a woman you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#internationalwomensday #internationalwomensday #womensrights #womensrightsarehumanrights #EachforEqual #beboldforchange #IWD #IWD2021

Our ‘Interview With’ series speaks to people i

Our ‘Interview With’ series speaks to people in varying careers to ask about their role and how they got there, to inspire others who may be at the stage of picking a career or switching up their current one.
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This week, we interviewed a sales engineer within the IT industry, which, whilst being a competitive industry, you can get into without necessarily having a degree…
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#Interviewwith #Interview #Interviewseries #Careers #Career #Jobs #Job #Careeropportunity #careerladder #Interviewing #interviewtips #interviewquestions #interviewready #advice #learn #help #jobhelp #careersuggestion #working #work

An old English proverb, you are what you eat, has

World Wildlife Day was proposed by Thailand to cel

World Wildlife Day was proposed by Thailand to celebrate and raise awareness of the world's wild fauna and flora.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#worldwildlifeday #worldwildlife

When you’re thinking, distracted or nervous it’s easy to use filler words such as um, ah, er, like, you know and so in your sentences.
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But then before you know it, those innocent-seeming filler words have become part of every sentence and they actually begin to diminish your credibility, make you sound less academic and also distract from what you’re trying to say.
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These filler words can also be called crutch words because they hold up sentences and help to string conversations together.
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There is a few ways to help eliminate these, SWIPE to see a few elements of consideration. For the full guide head to: www.theadultbible.co.uk/guide/how-to-stop-saying-um
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#theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

**GIVEAWAY GIVEAWAY GIVEAWAY**⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate the good news that we may be able to go back to the office in the not too distant future we've decided to give one lucky follower £50 to spend on stationary at @papier to kit your desk out - they have beautiful diaries, calendars, wellness journals, note cards and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To enter it's simple...⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Tag at least one friend (one comment = one entry)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Make sure you are following us on Insta⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Bonus entry for sharing to your stories (remember to tag us to we can see!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This giveaway ends on Saturday 13th March, and we'll be randomly selecting the winner on the Sunday 14th March.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The legal boring stuff.. this promotion is in no way sponsored, associated or administrated by Instagram. No payment has been requested or received.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image in post credit to Papier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get tagging - good luck everyone! xxx

BOOK OF THE WEEK: The Salt Path by Raynor Winn.⠀

BOOK OF THE WEEK: The Salt Path by Raynor Winn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Salt Path is an honest, inspiring, life-affirming memoir about a couple who get dealt a fairly rubbish hand at life and find themselves homeless at the age of fifty. The story follows as they use the last of their life savings to buy backpacks and decent sleeping bags and set off to walk the southern coast of England; from Somerset to Lands End and beyond.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This brave but impulsive decision to walk 630-miles came after learning husband Moth has a terminal illness with little time left and they lost their home and farm along with any kind of income.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We rated it 5.5/10 - read why on the blog.. what did you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bookclub #book #bookoftheweek #weeklybookreview #TABbookclub #theadultbible #review #reviewingbooks #bookstagram #booklover #bookstagrammer #adulting101 #whatadultinglookslike #adulting #bookgram #thesaltpath #saltpath #RaynorWinn

Stains. They’re annoyingly unavoidable, no matte

Stains. They’re annoyingly unavoidable, no matter how careful you try to be. Many a white shirt has been lost to a coffee spillage or rogue piece of pasta which somehow missed your mouth.
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SWIPE for a few easy-to-follow tips on removing stains of all kinds without having to spend a fortune on cleaning products and – spoiler alert! – there’s a lot of white vinegar involved…
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#theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

Book: Grown Ups by Marian Keyes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plot overview: A tale of family secrets. The Caseys are a glamorous Irish family; Johnny Casey and his two brothers Ed and Liam, their talented wives and a boat load of kids. Birthdays, anniversaries and holidays are all spent as a happy family, thanks to Johnny’s wife Jessie, who has cash to splash. Some like each other, some love each other and others despise each other, and so although everything is smiles on the surface the relationships are murkier underneath. Everything more or less stays under control until Ed’s wife Cara gets concussion and speaks her mind and spills all the secrets in front of the entire family. It’s at this point the relationships start to unravel and all adults concerned are forced to question whether it’s time to grow up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We rated this book 7/10 - so we'd recommend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For our full review visit: www.theadultbible.co.uk/book-review-grown-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bookclub #book #bookoftheweek #weeklybookreview #TABbookclub #theadultbible #review #reviewingbooks #bookstagram #booklover #bookstagrammer #adulting101 #whatadultinglookslike #adulting #bookgram

WHAT IS THE ADULT BIBLE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 From travel and cooking, to property and finance, our platforms share life hacks and insight into the details of adult life we were never taught⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 It has everything you didn’t cover at school that you might need for the real world⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉It comprises a series of guides that answers all the questions young people might have, for example what is stamp duty? What’s the difference between third party fire and theft insurance and comprehensive.. and many many more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 The website also has fun things on too, like a book club you can sign up too (just pick and choose which books you want to read from our suggestions and reviews), fun facts, good news, quizzes (on Insta highlights), how to videos and community pages for you to chat with likeminded people⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉All the info you will need is in one convenient and accessible place, online⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hope there is at least one thing on The Adult Bible that helps you out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who wished they’d had this when they were growing up? Tag someone who it could help now and help spread the word! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌 #theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

When you have your own place it might be helpful t

When you have your own place it might be helpful to know some of the basic household terminologies, especially if you’re redecorating, or refurbishing a property.
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SWIPE for a few terms explained, the first step in the very basics of building 101…

Contraception is the barrier method put in place t

Contraception is the barrier method put in place to stop women getting pregnant. It's is free for most people in the UK.
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There are 15 different methods available on the NHS so that there is something to suit everyone. SWIPE for the list of methods.
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#theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

SWIPE for the different cuts of beef.. and then se

SWIPE for the different cuts of beef.. and then see how to cook them in the full guide (see last slide for link).
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#food #cooking #cook #beef #cookingbeef #howtocookbeef #theadultbible #adulting #adulthood #adult #adultlife #guide #howto #learn #bible #good #instagram #instagood #fun #help #helpme #book #bookstagram #whatadultinglookslike #adulting101 #guidebook #pocketbible #pocketguidebook #howtoadult

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