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Topic: Health

the adult bible - second hand bikes

Purchasing a second-hand bike

The things to look out for!

Life
posture - the adult bible

How to improve your posture

When sitting down and standing up…

Life
Best home workouts - The Adult Bible

Home workouts videos to try

From yoga to HITT

Life
mental health

Who to talk to about mental health

These charities are here to help

Life
yoga benefits

The benefits of yoga

Ommmmmmm

Life
fitness

Workouts for beginners

How to get your blood pumping

Life
mindfulness

Mindfulness

What mindfulness actually is, and simple exercises to help connect

Life
mindfulness

Wellbeing: finding the balance

In a world where expectations of how you look, what you wear,…

Life

Meditation for beginners

3 simple steps to practise

Life
nutriential value - the adult bible

Food groups and their nutritional values

What you need to know about about nutrition

Home

STIs

No one likes to talk about it, but you need to know

Life

Contraception

There are options to suit all!

Life

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